Best The Mindful Athlete: Secrets to Pure Performance By George Mumford
Download PDF The Mindful Athlete: Secrets to Pure Performance By George Mumford
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Ebook About The all-star adviser to athletes like Kobe Bryant and Michael Jordan shares his revolutionary, mindfulness-based program for elevating your game “George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.Book The Mindful Athlete: Secrets to Pure Performance Review :
Although this book has a lot of 5 stars rating, I tend to agree with the lower star reviews. Mumford was constantly quoting other people, way too much - it made me feel like I was reading a research paper rather than a book. I did not find this book useful. I was expecting it to give exercises, tips, techniques, something, but instead it just pretty much tells you that its good to be mindful. I would describe this book as like when someone asks what a word means and the person that was asked just repeats the word louder and with an emphasis instead of explaining what the word means. This is less of a self-help book and more of a "It's all about me" story. I'm happy that the author overcame life challenges. However the book's title should be something like "My Story and How I ....."If you're new to the search, try something more direct such as Jon Kabat-Zinn's "Wherever You Go There You Are" Read Online The Mindful Athlete: Secrets to Pure Performance Download The Mindful Athlete: Secrets to Pure Performance The Mindful Athlete: Secrets to Pure Performance PDF The Mindful Athlete: Secrets to Pure Performance Mobi Free Reading The Mindful Athlete: Secrets to Pure Performance Download Free Pdf The Mindful Athlete: Secrets to Pure Performance PDF Online The Mindful Athlete: Secrets to Pure Performance Mobi Online The Mindful Athlete: Secrets to Pure Performance Reading Online The Mindful Athlete: Secrets to Pure Performance Read Online George Mumford Download George Mumford George Mumford PDF George Mumford Mobi Free Reading George Mumford Download Free Pdf George Mumford PDF Online George Mumford Mobi Online George Mumford Reading Online George MumfordDownload Mobi 365 Days of Positive Self-Talk By Shad Helmstetter
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